If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness influencer MadFit. This barre-style 'dancer' workout is perfect as a leg day ...

Plus, how to make gains while prioritizing the rest and recovery your body needs.

Hoka's known for its max-cushioned running shoes, but the brand offers more than comfort. We've rounded up our favourites, ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Whether it's for sore muscles, poor sleep, or too much sitting, a good roller makes all the difference. One editor-approved ...

By 2023, Diaz was ready to expand and secure investment capital. In the fall of 2023, he raised investments from ICA Fund and ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...