Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Between supplements, gear, and gadgets, there are endless options for runners to invest in to support their recovery. Amidst all the flashy trends, though, the humble foam roller has remained a ...

The Bondi 9 continues to make improvements while remaining rooted in the concept of maximal cushioning and support for runners.