Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

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You'll need a foam roller or a rolled up towel to execute it ... stretching allows you to still move your body to improve ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...