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Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

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Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

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If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.