This training integrates mind ... kicks and punches. This form of martial arts emphasizes flexibility, power and speed. Doce Pares Eskrima is a Filipino martial art that focuses on stick fighting.

Many people say that martial arts training enhances their physique including strength, flexibility, and cardiovascular health but there is more to it than that. On the mental side, martial arts ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...