Flat feet can range from “low arch to no arch,” says Bradley Schaeffer, DPM, podiatrist and foot surgeon at Central Park SOLE in New York City, who describes the condition as ...
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Seek help sooner if your pain worsens during this time ... of a wall at arm’s length from it with your feet hip-width apart. Place both hands flat against the wall for support.
It can lead to serious foot issues like bunions, hammertoes, and ingrown toenails. High heels can also cause pain in the lower back, knees, and feet because they change how weight is distributed.