Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Regular activity, 150 minutes weekly, can lower mortality risk by 31%. Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential ...