In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Adults over 65 with divorced parents had a higher risk of stroke than adults whose parents remained married, a new study ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...