When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Massage/touch therapy has been found to raise levels of serotonin, a neurochemical that promotes feelings of calm and reduces ...

A 30-year-old woman who thought she had long Covid had to rethink when her best friend shared a devastating story - then she ...

Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

After losing his father, Dr. Kamraan Husain set out to create a space of strength, vulnerability, and connection for other guys.

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

Jacqueline Fernandez combines yoga, Pilates, and cardio to promote physical and mental well-being, emphasizing growth, ...

Jennifer Nieset experienced physical therapy as an injured junior high athlete, and after that she knew that she wanted to help others. But after two decades in the field, she found herself in an ...

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Being physically fit is more important than your body weight ... an indicator of health doesn’t make as much sense as how the physical systems are actually working,” she added.