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Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

On June 21, 2024, a routine fire training exercise in Miami-Dade turned deadly when an unauthorized live fire broke out, ...

Who sets the standards at your department? If none exist, then it's up to you and your firefighters to create them, says ...

Kyle Tekiela is the host of the true-crime podcast "Crook County," which details the rise and fall of his father Ken "The Kid ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

This article was originally published on mentalfloss.com as What Exactly Is ‘Dead Weight’?.

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If you buy something, we may earn an affiliate commission. Regular weight training is important for many reasons. It helps build muscle tone, promote bone health, reduce back pain, improve heart ...