A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Why do people often disagree about others' emotions? New research reveals we have stable individual differences in how much we rely on faces versus context.

Facial expressions are a universal language of emotion, instantly conveying happiness, sadness, anger, fear, and much more. Reading these expressions is essential to compassion and empathy. Take this ...

Self regulation is the ability to identify and control your emotions and behaviors, which plays a key role in challenging negative thoughts that lead to feelings of fear and insecurity.

Created with Sketch. There are obvious hazards of not properly moderating emotions like anger, anxiety, or fear: harm to relationships from overreaction, unnecessary suffering, foregone ...