Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...

After the Christmas festivities, it is common to feel the need to detoxify the body and take care of the liver, a vital organ that plays a crucial role in the metabolization of tox ...

This article explores 14 breakfast delights that not only tantalize your taste buds but also fuel your morning with energy ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Elderberries are rich in vitamin C which plays a vital role in regulating the metabolism and help you in burning fats Read ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.