Losing weight is a challenging journey, but homemade drinks make weight loss efforts easy and achievable. Try incorporating drinks like turmeric milk and chaas to your daily routine for fat loss.

Fix it: "Your body perceives it as a famine and holds onto fat stores. Instead, focus on balanced, portion-controlled meals," he adds. Diet fizzy drinks might seem like a smart choice, but ...

“If your goal is to burn belly fat, I would have you drink half your body weight in ounces of water per day, mandatory.” Hydration is also helpful for staying satiated while on a calorie defici ...

Your new regime kicks off with a strict detox diet ... the quickest way to flush toxins out of your system, reduce fluid retention and improve skin condition. Try to drink at least 1.8 litres ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

You’ll probably be focused on what you eat; however, you also need to watch what you’re drinking too, so here are five drinks to avoid in order to lose belly fat. Soft drinks are high in ...

The guidelines suggest healthier choices such as fat-free or low-fat milk or unsweetened fat-free or low-fat yogurt. Milk offers specific essential nutrients, and the amount you drink will depend on ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Consuming more than one drink a day results in a steep increase of the risk of premature death, a new federal review has concluded. The draft report was published Tuesday ahead of a major update ...