Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

After the Christmas festivities, it is common to feel the need to detoxify the body and take care of the liver, a vital organ that plays a crucial role in the metabolization of tox ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

“Low in calories, sugar, and fat, these smoothies provide high protein, fiber, and essential nutrients in one convenient blend," says Alyssa Simpson, RDN, owner of Nutrition Resolution in ...

Some people even claim that green tea may help promote weight loss and fat burning. However, research on the effects of green tea on weight loss is mixed. This article examines the evidence ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

“Rather than targeting the stem cells, targeting the mature fat provides a [therapeutic] avenue,” said Feldman. These results pinpoint the players in the fat-burning pathway in humans, said Feldman.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...