Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Snacks that can help the fat-burning process, or fat oxidation ... This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

There's nothing like eating a fresh, juicy peach, but there are some culinary situations in which frozen and canned versions ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child's meals. These foods ...

Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds ...

After hours: January 17 at 5:01:10 PM EST Loading Chart for FAT ...