Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, and in the mid-afternoons ...

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...