From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

This soup is not only healthy but also hearty and delicious. The combination of fresh vegetables and herbs creates a ...

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic ...

Giloy is renowned for its immune-boosting properties. A strong immune system can help the body fight off infections and ...

Discover how elderberry juice can support your weight loss journey, offering metabolic and health benefits backed by modern research.

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...