Vijay Konthala, a yoga instructor from Hyderabad who is currently based in China, has achieved a remarkable personal milestone by leading his family to set multiple Guinness World Records. All four ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Start the day with a peaceful morning yoga ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A peaceful yoga practice can always benefit ...

If all goes well in a few months, Group Captain Shubhanshu Shukla, the Indian astronaut designate, will be flying onboard a ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about. New perk: Easily find new routes and hidden gems, upcoming ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...

Alison Bologna made it her mission to create a place where people with intellectual and physical disabilities can connect ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.