PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s ...

"It'll let you push past fatigue into deep quad burn much better than a squat." If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or ...

For example, squat down to tie your shoes, pick up litter, play with your kids or pets, or just rest in a deep so-called “Asian squat” instead of sitting in a chair. As an added benefit, doing more ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Knowing how many jump squats you can do in a minute can tell much about your endurance. While you might not do a routine involving nonstop jump squats, paying attention to how many you can complete in ...