These exercises include putting pressure on or ... That said, here are some things everyone can do to maintain healthy eyes: All children should have a baseline eye exam during infancy and then ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have to do them all. Keep an eye on how long ...

Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the muscles in your eye structure. Keep reading to learn more about eye yoga, as well as information ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...