While the stay-at-home orders helped to cut the covid infection rate, one of the unintended consequences appears to have been ...

More than 1,000 pre-school youngsters were diagnosed with short-sightedness in the wake of pandemic emergency measures - a 42 ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Palming is an excellent exercise to rest your eyes, particularly after extended screen use. To perform, simply rub your palms together to generate warmth, then gently rest them over your closed ...

Showery, though he admits that much of it is genetic. However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

An eye doctor has shared how long parents should wait until allowing their children to have screen time. Dr Rupa Wong, a paediatric ophthalmologist based in America , has shared a TikTok video to ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

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GENERAL SANTOS CITY (PIA) – The Department of Health-Center for Health Development (DOH-CHD) in Soccsksargen has strengthened its coalition partnership with various sectors to achieve the national ...