Your metabolism turns food into energy for functions like digestion, circulation, and breathing. If your metabolism is slow, ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Here's the diet Kate Middleton's mother, Carole Middleton, has followed and what she does to stay so fit at 70.

Low levels of traffic-related air pollution harms the liver and may raise the risk of metabolic-associated fatty liver disease, a new study in mice suggests.

Long-term exposure to low levels of traffic-related air pollution harms the liver and may raise the risk of metabolic-associated fatty liver disease, a new study in mice suggests.

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...