Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

THE founder of weight loss company Slimming World Margaret Miles-Bramwell has died aged 76. Miles-Bramwell died on Sunday ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

While less intense than running, it is a low-impact ... Benefits Beyond Calorie Burn More than just burning off the extra calories from walking very fast is strengthening the cardiovascular ...

Don't have a Dutch oven? You're certainly not alone -- but what do you use instead when your recipe calls for one? Something ...

In America, heart disease is the No. 1 killer of men and women and the leading cause of death for people of most racial and ...