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Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress ... Feel less motivated because of which weight loss becomes hard especially from the stomach ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Plans in California won't cover the drugs when used only for weight loss and you have a BMI less than 40. Will typically only cover weight loss drugs if you've tried two other medications for at least ...

Nutrition, physical activity, stress and sleep are all critical parts of an optimal weight management plan ... on weight loss injections for a few months while working on their diet and exercise ...

but many of us struggle to stick to a regimented plan. However, what if we change our mindset from taking on the next extreme weight loss routine and actually made realistic changes instead?

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR ...