Below, we present a series of specific stretching exercises for the lower back that you can incorporate into your daily routine. These exercises are ideal whether you suffer from occasional lower ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Extend one leg out straight while still keeping your ... all three experts say is important to keep in mind when doing lower back stretches. “If something doesn’t feel right, stop,” Dr ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise ... to lower your risk of injury and issues like piriformis syndrome. Fitness ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...