Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

When persistent or severe arthritis from a chronic ankle injury or fracture makes walking, exercise, or climbing stairs unbearable, it’s time to consider your treatment options. Ankle replacement ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as ...

Physical therapy: A physical therapist is a licensed healthcare provider who can provide exercises to help manage pain and improve the strength and mobility of your injured ankle. Mobility devices ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Whether it’s arthritis or an injury, knee pain can really set you back. Here are ways to relieve the pain.

The goods news is that doing the right stretches at home can relieve ... and pain. The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. 1:15 Bryant Johnson shows you how to use your own body ...

Women are often drawn to wearing high heels because of fashion, confidence, and cultural trends. High heels can make a woman's legs look longer and improve her posture. However, wearing them for a ...