As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...