Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

This video showcases a dynamic and challenging exercise that combines movement under both the legs and arms, requiring ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The Inspector-General of Police, Kayode Egbetokun, has ordered the immediate transfer of DIG Jonathan Towuru from his post in the Southsouth zone to the Force Criminal Investigative Department (FCID), ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...