Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

It is a system of exercise that incorporates moving your spine in all directions and promotes core strengthening, emphasizing good posture and alignment. All bodies can benefit from an active Pilates ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.