Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

F1's 'flexible wings' will be consigned to the past in a few months, with the FIA introducing a new technical directive ahead ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Even though it has not been gazetted yet, this publication has received information from reliable sources that once implemented, the review will see judges being afforded a flexible package when it ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...