Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

F1's 'flexible wings' will be consigned to the past in a few months, with the FIA introducing a new technical directive ahead ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.