A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Experts said the reason for the increasing number of young people who have diabetes is that they eat food with lots of oil ...

Claressa Shields fights Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

One in six people is affected by infertility, but obesity can also be part of the problem — and when diet and exercise just ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.

By STEPHEN WADE Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars — maintained by tinkering mechanics, data analysts, and shelves of ...