Edema in the lower leg—foot, calf, and ankle swelling—may also indicate a ... and is an excellent exercise for everyone, but especially for those with ankle edema. When the calves are more ...

Foot swelling can make pregnancy uncomfortable ... you have obesity for five years or longer and cannot lose weight from exercise and diet. Ankle sprains, fractures, or recent surgery may cause ...

Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation. To massage your swollen ...