Edema in the lower leg—foot, calf, and ankle swelling—may also indicate a ... and is an excellent exercise for everyone, but especially for those with ankle edema. When the calves are more ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation. To massage your swollen ...