Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation. To massage your swollen ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

From improving alignment to improving foot function, check out how wearing doctor soles can transform your overall foot ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

To get your calf muscles in shape, here are some exercises you can try ... Stand near a wall for balance. Place your feet hip-width apart, and make sure your ankles, knees, and hips are aligned ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

I wish podiatrists could give people new feet, but we can’t; but we can make them feel like new. As we begin this new year it ...

This patient did not feel any discomfort in the initial stages, and hence reached out for medical help much later. By the ...