Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...

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You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Drive your hips forward to propel the kettlebell to shoulder height. Let the kettlebell swing back down with control and repeat. Perform 3 sets of 15-20 swings. This hybrid exercise builds upper-body ...

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Alexa Jamison is heading to Danville Area Community College next year, where she'll play both basketball and softball ...