Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...

A 2021 report examined how weight loss might help reduce sleep apnea symptoms. Researchers found weight loss led to reduced fat on the tongue and abdomen and reduced size of soft tissues in the airway ...

So, if sleep apnea is keeping you up at night, pull on your walking shoes and get your steps in. Alongside exercise, avoiding ...

However, after reviewing the ways in which sleep apnea can cause weight gain, losing weight may be difficult. Losing weight can be attempted through dietary changes, increased exercise, or medications ...

The warning signs of sleep apnea in obese patients include loud snoring, choking at night, morning headache and mood changes. Know the prevention tips here.

Jessica Bowman spoke with a CNOS Neurologist and Sleep Specialist about the reading results following a test and what ...

Discover how sleep apnea affects communication and how speech pathologists in Australia use innovative therapies to improve speech and language development ...