5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Boost shoulder flexibility with these 5 simple exercises
Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...
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Try these 5 exercises to strengthen your shoulder nerve
Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.
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The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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5 Simple Morning Exercises To Increase Muscle Strength In 30 Days
Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...