Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life," Dr. Carlayne Jackson, president of the American Academy ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...