Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

After spending the week in Mobile for Senior Bowl practices, there were several players that raised their draft stock - at ...

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.

Gait training exercises ... balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an injury, or surgery, as well as those dealing ...

A senior checking account might be a good fit if you're 50 years of age or over. You'll need to hit an age requirement to open a senior checking account, but if you qualify, they tend to come with ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... S Kalla is a senior journalist ...