Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Sacroiliitis is inflammation of the sacroiliac (SI) joint in the pelvic region of your body. This can lead to symptoms of pain in the lower back and buttocks. Sacroiliitis can be caused by several ...

When temperatures fall, blood circulation is reduced, leading to less joint fluid. To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on ...

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, regular gentle exercises, a healthy diet, and consulting a doctor for severe ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the knee joint. Simeonovski said a common exercise he uses ...

These movements prioritise joint flexibility and can help reduce the likelihood of stiffness, pain and inflammation. While there are many different types of exercises, it’s best to opt for ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.