You can do PT in an outpatient setting, at home, or both. This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your ...

This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

When the condition is chronic, treatment of inflammation is less likely to be helpful. The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

This technique was originally developed by Viernstein and Rosemeyer5 for recurrent peroneal tendon dislocation. Postoperatively the foot and ankle cast ... Then the heel lift was gradually reduced ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Stretching exercises are a type of physical activity that involves lengthening a muscle or tendon to its fullest length. They are frequently used to increase flexibility, range of motion, and muscular ...