That's why these exercises focus on helping you remain flexible, strong, and independent. My go-to exercise for women over 50 is squats. Squats are good for balance, building muscle, and bone health.

Strengthen your knees to minimize risk of injury and return to running. For more visit: <a href="https://www.instagram.com/dr ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Even though Kegel exercises are easy and efficient, many women either perform them incorrectly or neglect to include the proper variations. This article will go over five crucial Kegel exercises that ...

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

inclusive and empowering gym spaces for women at all levels, according to Cowley and Schneider. “Finding the right gym environment, the right time to exercise and the right gym clothing makes ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 to 60. Seventy women, who were not taking hormone replacement therapy ...

Faye is the Chief Content Officer of Galvanized Brands, overseeing all editorial content for Eat This, Not ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...