A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Older adults with a cognitive impairment may be challenged by the demands associated with technology systems used to support everyday activities. We investigated technology attitudes, proficiency, and ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Exercise has been shown to improve cognitive ... The current study included 21 sedentary older adults with a mean age of 60 and an average body mass index (BMI) of 33.5 kg/m2.

Discussion: This study demonstrates that engagement in physical activity at all intensity levels—high, moderate, and low—substantially enhances the health of older adults, with high-intensity physical ...