Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Lower-impact activities such as walking, swimming or indoor cycling are good choices for older adults. In addition to the heart-health benefits, Faubion said: “Walking is a great weight-bearing ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...

Regular activity, 150 minutes weekly, can lower mortality risk by 31%. Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...