Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

BOSTON - This January has certainly been cold and icy so far but it doesn't mean we can't enjoy it! But if the cold isn't ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class. The class will continue at 9 a.m. every Monday at the complex. Donations ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

Martha’s Vineyard Bank Charitable Foundation has opened the application process for its annual scholarships. The foundation will award two $12,000 Community Scholarships to high school seniors who ...

A large study of 30,000 adults diagnosed with ADHD in the U.K. found women with ADHD died roughly nine years younger than women without a diagnosis. Men had about a seven-year shorter lifespan.