In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

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The comprehensive approach to arm strength development extends beyond simple exercise selection, encompassing technique, recovery, and progression strategies. This holistic view enables ...

Most people who have biceps tendonitis or SLAP tears don’t need surgery to relieve pain, improve shoulder function and regain the functions of work, play and daily life. Nonsurgical treatment includes ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...