and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

These exercises can also improve blood circulation, reducing pain or lack of flexibility caused by stiff joints ... “While ...

Studies had to have a primary treatment arm of therapeutic exercises that was advised to be purposively painful, or where pain was allowed or tolerated. The comparison group had to use therapeutic ...