As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

“More is better – up to a point,” she added ... and find the right balance. If evening exercise leaves you feeling wired, switch to mornings or afternoons. If the evening is your only ...

At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s particularly important to do them regularly because it takes at least 50 hours of ...

How often should I do the exercises? For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes ...