As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Actress, director and producer Jennifer Aniston continues to inspire with her vitality and fitness. In a recent interview ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly implemented.

Shop comfortable sneakers at Walmart for $25 and under, including supportive and cushioned styles from Reebok, Avia, No Boundaries, and more top brands. Grab slip-on, walking, and running sneakers bef ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...